Luke Stankavage plays on the varsity basketball team at Ardrey Kell High School in Charlotte, North Carolina. A talented player, Luke Stankavage has twice set the record for single-season points in both his district and conference.
For players like Mr. Stankavage, great shooting often begins with the acronym “BEEF,” which helps to teach players how to shoot with good form.
The “B,” which stands for balance, reminds players that their shots need a good foundation. Individuals should their keep feet about shoulder width apart and slightly staggered to maintain great balance.
The first “E” refers to the elbow, which should point inward since an outward-pointed elbow results in extra movement that can influence the ball’s trajectory. Great shooters keep their elbows perpendicular to the floor.
The second “E” refers to eyes, which should be fixed on the target. Some coaches advise aiming for front of the rim, while others suggest the back of the rim, the latter of which, when hit, will most often result in the ball spinning back and through the hoop due to backspin.
Finally, “F” stands for follow-through, an action that involves snapping the wrist and pushing down with the thumb, index, and middle fingers. Players should hold that position until the ball reaches its target.
For players like Mr. Stankavage, great shooting often begins with the acronym “BEEF,” which helps to teach players how to shoot with good form.
The “B,” which stands for balance, reminds players that their shots need a good foundation. Individuals should their keep feet about shoulder width apart and slightly staggered to maintain great balance.
The first “E” refers to the elbow, which should point inward since an outward-pointed elbow results in extra movement that can influence the ball’s trajectory. Great shooters keep their elbows perpendicular to the floor.
The second “E” refers to eyes, which should be fixed on the target. Some coaches advise aiming for front of the rim, while others suggest the back of the rim, the latter of which, when hit, will most often result in the ball spinning back and through the hoop due to backspin.
Finally, “F” stands for follow-through, an action that involves snapping the wrist and pushing down with the thumb, index, and middle fingers. Players should hold that position until the ball reaches its target.
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